Health & Fitness
The Ultimate Meal Prep Cookbook
Meal prep ideas, balanced combinations, easy recipes and tips for organised weekly meals.
€89
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Health & Fitness
The Beginner's Gym Guide
Digital DownloadHealth & Fitness
An introductory fitness guide covering workout planning, training fundamentals, exercise routines, and progress tracking.
€179EUR · one-time purchase
Any applicable VAT is calculated at checkout.
Digital download — no shipping. This is a downloadable eBook file. Checkout is opening soon; once you've paid, your download link will be sent to your email.
What you'll gain
- Walk into the gym knowing what to do
- Learn the fundamentals of safe, effective training
- Follow structured beginner workout routines
- Track your progress week by week
What's inside
- Gym basics and equipment overview
- Training fundamentals for beginners
- Sample beginner workout routines
- Nutrition basics to support training
- Progress tracking and planning
Product details
- Format
- Digital eBook (downloadable file)
- Delivery
- Online, by email link after payment
- Shipping
- None — nothing physical is sent
- Reads on
- Phone, tablet, e-reader & computer
- Category
- Health & Fitness
- Price
- €179 EUR
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